My Healthy Lifestyle
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Interested In Learning More About The Venus Factor?
You can learn more in our blog posts and various other places as well. The Venus Factor is pretty amazing.
There is also the 12-week-workout program. This is the 3 month program that you can use at home or you can take it to the gym.
It is a step by step very easy to follow program.
In addition to that, there is free virtual nutritionist software app that will cut the cost of employing a trainer.
The app counts proteins and calories in your food and then measures them against the ideal number that you require.
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Welcome To My Health Lifestyle
You're probably here because you're really into fitness and health. Or you want to get there. Either way we'll help you achieve your fitness goals.
We love a program called The Venus Factor (read more here) to lose weight and get healthy - especially for women.
The Venus factor is one of the best weight loss programs created to help women to stay physically fit by reducing weight. The program was started by a weight loss celebrity and nutritionist John Barban.
The program last for 12 weeks and it has been designed to re-balance the hormones responsible for food appetite and weight gain.
This unique program is based on scientific principles and has helped ladies when all other programs failed.
After extensive and thorough research, john realized that the level of leptin in the body system of a woman is the major factor when it comes to losing weight. The sensitivity of leptin determines the rate of how our body burns extra fat.
As women get older, and more so when they get kids, their bodies become more resistant to leptin. The production of hormone leptin reduces and when this happens, the body stops burning the extra fat and instead it is kept in the body.
The discovery has led to what is referred as the Metabolic over ride (MOR). This is a strategy that boosts the level of leptin and makes the woman’s body to respond to it in a better way. The Venus factor program has been created to reverse the rate of leptin resistance in women. This is the principle behind this program.
After the 12 weeks of metabolic over ride program, the diet plan will have done amazing changes in the body. The body’s metabolism re-trains and it starts burning fat naturally hence the body loses weight, looks toned and becomes fit.
The program involves eating variety of calories on different days. It is further made accurate by a virtual nutritionist software that calculates and gives accurate results on which type of foods and quantity you should be eating each day.
Another very important thing about Venus factor is that the lifestyle of the user is not affected. You should just continue with your normal way of life because the program is flexible enough. Lastly, the exercise program is designed to tone up areas that have problems. As the fat melts away, the shape of the body can be seen.
The program comes with a several components. First, there is the essential fat-loss diet guide. You will learn about foods that raise your leptin resistance rate and you can avoid them. You will also learn the type of food to eat which will improve the effectiveness of leptin in the body.
Lastly, there is The Venus Factor community and Venus index podcast that enables you to chat with other ladies about your experiences. You can share your inspirational stories and even your breakthrough in in weight loss.
View our latest blog posts below to learn more about fitness, exercise and diet programs for both men and women.
